Meditation

20 minutes in a natural setting
Sit quietly by yourself somewhere in nature, in a garden, or looking at trees.
Be aware of your breathing and your body (the way it feels), notice the temperature on your skin, the way your heart and stomach area feel.
Then simply imagine what it might be like to be a tree. To live on purpose, being true to yourself everyday. Growing towards the sunlight and drinking from the earth.
When you feel ready, look at your body (your hands, your legs...) and consider the part of you that is like the tree, natural and on purpose, intelligent even without a mind to think and question.
Spend a few minutes considering the intelligence of your natural self - how you breath, grow and heal without thought.
Consider how your purpose is within your natural self.
Open to further peace, insights or simply enjoy the connection.
Thank nature for being such a wise teacher.


p.s-the exercises mentioned above are compiled from various sources for knowledge purpose and i hold no copyrights to them.If there is any matter of copyright infringement kindly bring to my notification.