Place your arms out in front of you parallel to the ground with your hands clasped but index fingers forming a steeple. Think Charlie's Angels. With your eyes focused on your pointed index fingers, slowly form a lazy eight figure with your arms. Allow your eyes to follow the movement as your arms move from side to side. After a bit, either dizziness will replace your fears or more likely you'll find yourself feeling calmer. The movement allows you to engage your left brain and get the logic flowing again. Try it before any nerve-inducing situation especially before public speaking to relieve anxiety.
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